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仙閣養(yǎng)生

濕氣從何而來

時間 : 2021-07-21 13:25:11 點(diǎn)擊量：2499

濕氣的來源包括兩個方面：一就是外界環(huán)境和飲食。比如說居住環(huán)境潮濕，冒雨涉水，多食肥甘厚味、飲食生冷、過度飲酒等。

另一個濕氣產(chǎn)生的途徑就是脾的運(yùn)化功能失調(diào)。中醫(yī)認(rèn)為脾有運(yùn)化水濕的功能，通過脾的運(yùn)化將水濕分成了兩部分，精華的部分布散到五臟六腑、四肢百骸，營養(yǎng)身體的各個部分，將糟粕的部分通過二便排出體外。如果脾的運(yùn)化功能失調(diào)，就會導(dǎo)致濕氣停滯體內(nèi)。

濕氣重吃這些食療

1.粳米赤小豆粥

2.薏米蓮子粥

3.粳米冬瓜粥

4.茅根荷葉薏米粥

5.山藥扁豆糕

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