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仙閣養生

夏季養生知識小常識-睡眠

時間 : 2025-06-20 11:51:05 點擊量：113

充足的睡眠有利于心神的寧靜。因此，夏季應早睡早起，以順應自然界陽盛陰虛的變化，同時適當的午睡以補充睡眠的不足，也能有效預防冠心病、心梗等心臟疾病的發生。午睡一般應在午餐后15~30分鐘，由于坐著睡和趴著睡都不利于消除疲勞，因此午睡應以臥姿為宜。午睡時間不宜過長（以一小時到一個半小時為宜），臨睡前也不宜飲用酒、咖啡、濃茶等。

隨著天氣的漸炎熱，夏天悄然而至.夏季往往是令人情緒煩躁的季節，許多人會在夏季產生一些厭食失眠等小癥狀，因此我們在夏季要格外注意身體.在此，我們為大家介紹一些夏季的生活小常識，希望對大家有所幫助。

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E:\web\2534\Include\Library\Behavior\ShowPageTraceBehavior.class.php ( 5.27 KB )

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[8] Use of undefined constant id - assumed 'id' E:\web\2534\App\Runtime\Cache\Home\68ff9578d440a8f92fc773fd0d518b2d.php 第 102 行.
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